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Join a class.

 

Join an MBSR class and find out how mindfulness can significantly increase your peace of mind.

 

This course is especially helpful for parents, teachers, students, teens, or anyone who has a stressful job or life.

"What a journey!

The chaos doesn't rattle

my cage anymore!"

 

- Jenni, San Diego

 

 

 

 

 

 

 

 

 

 

 

What is MBSR?

 

MBSR is an 8-week course on secular mindfulness training taught by trained MBSR instructors.

 

 

MBSR is a course in which students participate in several forms of mindfulness practice and learn the physiological and psychological benefits of becoming more mindful in daily life. There are no tests or quizzes, just meaningful experiences with people who are seeking healthy ways of dealing with the stress of fast-paced living.

Research on MBSR

Four decades of scientific research has proven that mindfulness training and MBSR can positively and often profoundly affect participants' ability to reduce medical symptoms and psychological distress while learning to live life more fully.

 

Several published clinical research studies have shown that MBSR participants experience a significant decrease in anxiety and a signficant increase in well-being after just

8 weeks of mindfulness practice.

 

Mindfulness practice changes the physical structure of the brain, which then changes the working

of the mind.

MBSR Benefits   
 

  • Greater ability to cope      with stress and conflict

  • Increased ability to relax

  • Decreased anxiety

  • Increased sense of well-being

  • Less reactivity

  • Improved relationships

  • Greater energy and enthusiasm for life

  • Greater sense of calm

  • Less rumination

  • Better sleep

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History of MBSR

 

​MBSR was originally developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusets Medical Center to address the needs of patients with chronic pain and/or poor medical prognoses.

 

The dramatic success of these MBSR programs soon led to courses being offered to the general population.

 

Since 1979, over 150,000 people have taken an MBSR course.

 

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