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Join a class.

 

Join an MBSR class and find out how mindfulness can significantly increase your peace of mind.

 

This course is especially helpful for parents, teachers, students, teens, or anyone who has a stressful job or life.

"What a journey!

The chaos doesn't rattle

my cage anymore!"

 

- Jenni, San Diego

 

 

 

 

 

 

 

 

 

 

 

What is MBSR?

 

MBSR is an 8-week course on secular mindfulness training taught by trained MBSR instructors.

 

 

MBSR is a course in which students participate in several forms of mindfulness practice and learn the physiological and psychological benefits of becoming more mindful in daily life. There are no tests or quizzes, just meaningful experiences with people who are seeking healthy ways of dealing with the stress of fast-paced living.

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